One-to-One, Personalised,
Mindfulness Meditation

and Art Retreats

 

Explore ways of integrating meditation and creativity. Everyone is welcome, from complete beginner to very experienced as your retreat is personalised for your individual interests and needs

 

When booking, we will discuss your prior experience with mindfulness and creative processes and what you would like from your retreat. Based on this we will agree a plan for your retreat activities.

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Retreat can be on dates to suit you.

Enquiries and Bookings

01379 897393

One-to-One, Personalised,
Creative Art Retreats

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Beginners
Step-by-step tuition to help you develop skills and confidence in drawing, colour mixing and applying colour

 

More experienced?
Experiment with creative ways of exploring themes of personal interest.
Explore representational, abstract, expressive or experimental approaches to creative drawing and painting in a relaxed, friendly atmosphere. 
There is no one 'correct' way to draw and paint!

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Experiment with exciting art materials including pencil, charcoal, oil pastel, soft pastel, watercolour paints, gouache, watercolour crayons, acrylic paints, oil paint, mixed media, ink, collage, photomontage

 

Benefit from supportive, inspiring guidance
with a practising artist and qualified art teacher​

Retreat can be on dates to suit you.

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Enquiries and Bookings

01379 897393

One-to-One, 
Mindful Creativity Coaching and Life Coaching Retreats
 

Encouraging, confidential support for personal, professional or spiritual issues that you would like to move forward on

It offers you down time to breathe, be, and immerse yourself in exploring issues at your own pace in a relaxed, informal atmosphere.

Your Retreat can be on dates to suit you

 

Experienced Coach Zangmo Alexander MA PGCE MAC is a member of the Association for Coaching and abides by their code of professional practice 

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Enquiries and Bookings

01379 897393

Timescale

The minimum is two hours, the maximum is up to you. Dates are by arrangement according to what works for us both. Just phone me on 01379 897393 to ask ques­tions and ex­plore how you might want to use our time together​

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Location

Your sessions can be online and in person. I am situ­ated 6 miles west of Diss in the beau­ti­ful Suf­folk vil­lage of Botes­dale, with fabulous walks, an excellent road network with easy access to Diss, Cambridge, Bury St Edmunds, Norwich, Ipswich. Diss it­self is on the main­line Liv­er­pool Street to Nor­wich line

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Accommodation

There is a wide se­lec­tion of hotels, guest houses, inns and bed and breakfasts to suit all tastes and budgets, with plenty to do for anyone accompanying you not doing a retreat

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Dogs

Well behaved dogs are always very welcome in my studio

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Enquiries and Bookings: 01379 897393

What Clients Say

"My re­treat with Zangmo was a most en­joy­able ex­per­i­ence, as her sup­port and en­cour­age­ment have given me the de­sire to pur­sue my love of col­our and ex­pres­sion again. It has been a few weeks now since my time with her, and something I no­tice is that when I wake in the morn­ings, I have feel­ings of hope and ex­cite­ment from these new be­gin­nings and a re­lease with my own cre­at­ive­ness. I feel I've been given a new gift of life."

- G.R, Kent

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"I am impressed by how you ensured that our time together was a magical combination of art, self-expression and meditation, with a warmth and compassion that made it easy to relax into it all.​ I achieved what I had come for, and was able to go deeper than I expected, so my expectations were all exceeded.The way you regularly checked in with me as to what I wanted and whether it was working was really helpful. ​I take home with me both a better understanding and a reinforcement of what I need to do to feed and nurture my health and creativity. You gently challenged me to design a path towards it, laid out in simple steps. By the time I left I felt more grounded, and at the same time I was buzzing with creative ideas."

- P.B.Sudbury